Sport and fitness

THESE 3 ENERGY BOOSTING COCKTAILS WILL SUPERCHARGE YOUR MORNINGS Auther- Neha Ghosh There are more and more pre-packaged energy drink names popping up on the grocery store aisles, we still recommend the good, old homemade variety.( Read More ) THIS IS WHY SPIRULINA IS SO GOOD FOR YOU Auther-  Neha Ghosh I started consuming a spoonful daily mixed with a glass of water and the results are almost instant. I feel more energetic, my cravings are under control and there’s a sense of well-being.( Read more ) WANT TO CHANGE YOUR LIFE? START WITH YOGA Auther- Neha Ghosh Yoga can be as gentle or as strenuous as one needs it to be and so it can fit the requirements of beginners, older people, those with physical limitations, children, pregnant women and new mothers. So unlike certain sport or physical activities that may be unsuitable for many, yoga is suitable for most.( Read more ) WANT TO BE AS FIT AS SIMONE BILES’? THEN YOU BETTER START FOLLOWING HE

        Running- Good For Sport Player I do some of my best thinking in the shower. And during my shower this morning, I thought a lot about running — where I am with it right now, what my goals are for running  exercise this year, and how I’ve evolved as a runner since I started in 2008. (I’ve been a runner for almost 10 years now! I wonder how many sticks of Body Glide I’ve gone through in that amount of time…) I was able to enjoy a few bathroom-stop-free runs before I went on my trip, and those felt super victorious. Then, I had a bunch of stop-free runs! Some days I ran and I didn’t even think about my stomach — I just ran. I think a lot of that is mental. Yes, of course it’s in part because I’m feeling better. But I know that when I’m home and I run along the waterfront, I know where every bathroom is along my route.   I plan for it, I expect it, and sometimes I’ll even stop just because the bathroom is there. I didn’t know where the bathrooms would

RACKET SPORTS: Racket sports are the part of outdoor game & it must require the racket to play. These are the most popular sports all over the world. Popular all over the world, these sports have two to four opposing players with rackets; they rally a ball or shuttlecock on a defined playing surface. Types of racket sports are given bellow, 1. Badminton 2. Tennis 3. Table Tennis 4. Squash TENNIS: • Tennis is a main part of racket game. Tennis Sport with two or four opposing players with rackets who hit a ball onto opposite sides of a net dividing a court in half. • The skills required to become a truly world class tennis player are unique to the sport. • It is one of a handful of sports around the world which takes place over a number of different surfaces. • This alone presents a challenge to the players to be able to adapt their skills to the surfaces, which are grass, clay and hard courts as well as a few indoor events. HOW TO CHOOSE YOUR TENNIS BA

           HOW TO DO PARKOUR WITH SUN & SAND SPORTS     We paired up with nabeel merchant for a second time in our ‘How To’ series – this time to learn How To Do Parkour.For doing parkour we need to know the landing, wall climbing,& safety vault. The basics and we learn How to Do Parkour, click here STRETCH TOWARDS YOUR GOALS WITH UNDER ARMOUR TH READBORNE Threadborne technology by Under Armour employs meticulous engineering that focuses right down to the thread level of the fabric to provide advanced athletic solutions. UNDER ARMOUR THREADBORNE SIRO HOODIE MEET THE FEMALE FOOTBALLERS OF DUBAI FC:   The football culture is alive and kicking in the UAE with more women getting into the sport. Nike is showing its support by highlighting these talented ladies on the green through their latest Nike women campaign, ‘What Will They Say about You?’There are some women footballer like Monika santose, zara saha, Naila Ilabiary etc To Know More click here

Hiking Shoes The soles of hiking shoes are made to tackle rocky terrain and have different levels of stiffness. Usually made of rubber, soles vary by the patterns and depth of the lugs, which are the indentations in the bottom of the sole that offer more secure footing on rugged surfaces. Very deep lugs allow for the most traction and more shallow or widely spaced lugs offer less grip. You may also find a raised heel sole, called a heel break. This is intended to reduce your chance of sliding when hiking on steep descents. Hiking shoe soles are typically the most sturdy and inflexible of athletic shoe soles, but offer maximum shock absorption. Basketball Shoes The soles of basketball shoes are moderately flat and made of rubber. Most are wider and have a herringbone pattern etched in to improve stability and traction for quick pivots, starts and stops. Soles on indoor basketball shoes are often made of thinner rubber, in order to make them more lightweight for faster move

Popular flowers popular flowers  chosen by gardeners from all over the United States,there are  endless possibilities of flowers   to choose from but if you are unsure of which types of flowers are known to look best in gardens, keep reading and you will find out. The following is a list of the five most Where are you going to plant  popular flowers? Do you have the   Gardening equipment   to do so and  how big do you want your garden to be? When do  perennial flowers that bloom all summer  and what are their heights? These are all very important questions; However they mean very little if you have not yet decided which   types of flowers  you want to plant. There are many to choose from and don’t let anybody tell you which  ones you can and can’t plant. Visit a local gardening center   to choose the  popular flowers for your garden. Growing from seeds, a small plant, bulbs, or a cutting requires nearly the same process,  so focus on flowers that you enjoy and that